Yoga can benefit runners in many ways, including lung function, body awareness, better body balance, flexibility, and recovery. In this post from the Asics Blog each benefit for runners is explained. How Yoga Can Benefit Runners March 2, 2023 If you’re passionate about running, chances are you’re always looking for […]
Running Advice
35 posts
The importance of core strength for runners cannot be overstated because it improves running form, balance, and stability, reduces injury risk, and leads to a more powerful stride. This morning, I did the Day 3 Core Fuerte workout from 30 Day Breakaway from trainer and runner Idalis Velazquez, and it […]
My “backyard ultra” was just a test run for creating a real backyard ultra course for here in Albuquerque. The distance has to be 4.167 miles per loop so I ran today to measure a loop course. The backyard ultra is an event that was created in 2012 by Gary Cantrell […]
Running for mental health is a great choice because of the time to think and clear the mind and because of the effects of endorphins. It is appropriate to post about it on National Self-Care Day in the United States (it is July 24th internationally). Talkspace is one of the […]
The benefits of running versus walking are based on fitness level and whether your body can handle the rigors of running. Walking is an excellent form of cardiovascular exercise so that makes the choice personal. Scroll down to learn more about the benefits of running versus walking in this article […]