HRV (heart rate variability) matters for runners because it provides insight into the state of your autonomic nervous system. I have been measuring HRV for about 9 years – ever since I became a Polar Ambassador and learned about it. I have been using the Elite HRV app and measuring […]
Running Products
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My favorite running books include “Born To Run”, “Eat & Run”, and “Far Beyond Gold: Running from Fear to Faith”. Scroll down to see the full list and how to read or listen to them while you run. Born To Run – “Isolated by Mexico’s deadly Copper Canyons, the blissful […]
30 Day Breakaway with Idalis Velazquez is one of my favorite BODi workout programs because the cardio and strength workouts are excellent. It is not just for beginners runners, but if you are, this will be the program and the trainer that will get you to run a 5K in […]
The Asics Gel-Nimbus 26 is on sale, and you can save $30.00 by going to Road Runner Sports today. Both men’s and women’s are on sale now for just $129.95! There are also great deals on the Brooks Glycerin and the Hoka Bondi 8 at Road Runner Sports! Details About […]
I started running and taking creatine in December after reading extensively about its benefits, especially as we age. I had previously taken the Beachbody creatine but did not understand when and how to take it. Since it was removed from the product line, I went on Amazon, saw Nutricost Creatine, […]