The plan for the week of April 28th includes 5 runs and 2 strength workouts with one strength workout during the week and one on Sunday.
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Cool down stretches after a workout are important to lessen muscle soreness and to speed recovery for your next workout. I am sharing this post from the Asics Blog not only as an Asics Affiliate but also as a runner that has worn Asics shoes for more than 30 years. […]