It’s March 26th, 2025 and this run took me to the Albuquerque LDS Temple again. The run started on Paseo east of Ventura in Albuquerque and headed east on Paseo toward the Sandia Mountains. I turned south on Holbrook and then looped around the open space west of Eubank and […]
It’s March 25th, 2025, and the Sandia Mountains loom ahead of me as I head east for an out and back from my house that was primarily dirt. The Sandias tower over Albuquerque at over 10,000′ and provide endlessly changing views. In the first image is the Albuquerque LDS Temple, […]
I started running and taking creatine in December after reading extensively about its benefits, especially as we age. I had previously taken the Beachbody creatine but did not understand when and how to take it. Since it was removed from the product line, I went on Amazon, saw Nutricost Creatine, […]
These stretches to relieve hip and lower back pain and tightness are very important for runners to do regularly. These are from Sarah Stevenson, aka the Tini Yogini. 9 Yoga Poses to Help Relieve Hip and Lower Back Pain All of these yoga poses are for anyone who has ever felt a […]