My March 30th, 2025 strength workout was 30 Day Breakaway Day 1 Total Body with trainer Idalis Velasquez in the BODi Library. Scroll down to find out why strength training is so important for runners. Why Strength Training Is Essential for Runners For many runners, logging miles is the primary […]
My March 29th, 2025, 2-hour run completed three Strava Challenges – the 10K Challenge, the 100K Challenge, and the Elevation Challenge. Just like last week, I started at Tramway and Academy and ran north and then east on the trail along Simms Park Road. After heading north for .4 miles […]
It’s March 28th, 2025, and running with sciatica that may have been worsened by riding the bike on the resistance trainer yesterday. I should have google first but it might not have impacted it. Now I know that in my case it did and the run uphill and east from […]
My 1995 Kona Kilauea is always on my resistance trainer. I am a runner and only supplement my training as necessary. I did the The Chase: Mulholland Drive workout in the BODi Library and tracked the workout with my Wahoo Sensor and Polar H10 transmitter. The 1995 Kona Kilauea: […]
It’s March 26th, 2025 and this run took me to the Albuquerque LDS Temple again. The run started on Paseo east of Ventura in Albuquerque and headed east on Paseo toward the Sandia Mountains. I turned south on Holbrook and then looped around the open space west of Eubank and […]
It’s March 25th, 2025, and the Sandia Mountains loom ahead of me as I head east for an out and back from my house that was primarily dirt. The Sandias tower over Albuquerque at over 10,000′ and provide endlessly changing views. In the first image is the Albuquerque LDS Temple, […]
I started running and taking creatine in December after reading extensively about its benefits, especially as we age. I had previously taken the Beachbody creatine but did not understand when and how to take it. Since it was removed from the product line, I went on Amazon, saw Nutricost Creatine, […]
These stretches to relieve hip and lower back pain and tightness are very important for runners to do regularly. These are from Sarah Stevenson, aka the Tini Yogini. 9 Yoga Poses to Help Relieve Hip and Lower Back Pain All of these yoga poses are for anyone who has ever felt a […]