I started running 59 years ago today at the first Somerville High School (NJ) cross country practice and I have been running ever since. These are my teammates and most of us met on this day 59 years ago at the Raritan Valley Country Club.

I started running 59 years ago today at the first Somerville High School (NJ) cross country practice and I have been running ever since. These are my teammates and most of us met on this day 59 years ago at the Raritan Valley Country Club.

My training log for the week of December 29th, 2025 is the last few days of a very good year of running […]
A week of heat with way above normal temperatures has settled over Albuquerque. Getting out before sunrise is a necessity and I […]
My training log for the week of December 15th, 2025, shows that even at 10 days past my drug/supplement interaction, I am […]
The plan for the week of April 21 2025 is to get in two strength workouts and run about 20 miles in […]
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