Rich Dafter's Resources for Better Running
Rich Dafter's Resources for Better Running

Training Log for the Week of December 1st, 2025

My training log for the week of December 1st, 20025 began normally but ended with me being as debilitated as I have been in a very long time. The ordeal began on December 3rd, and I was finally able to get to a doctor on December 10th. The PA confirmed my suspicion that I probably experienced a drug and supplement interaction.

Monday, December  1st, 2025

Thankfully, the “arroyo police” won’t see this, and also thankfully, this is not the type of arroyo or time of year when there would be flash flooding.

Tuesday December  2nd, 2025

I do strength workouts “old school” with free weights, and it works for me!

Wednesday December  3rd, 2025

First day off in 395 days. I experienced a drug and supplement interaction between Amoxicillin and creatine. I will never, ever do that again.

Thursday December  4th, 2025

Up until yesterday, the last time that I took a day off from running/working out was November 4th, 2024. Time to start another streak on December 4th, 2025!

Friday December  5th, 2025

It’s hard to believe that my daughter Grace and I were hiking on the Crest last month. There is no way that we would go up there now!

Saturday December 6th, 2025

Shaun T is 47 now and that has a lot to do with why I like Dig In. I don’t have a bench, but I still got a good workout.

Sunday December  7th, 2025

I wanted to get the sunset behind Mt. Taylor, but I had to cut my loop short, and this is all that I have to show for it.

Leave a comment

Your email address will not be published. Required fields are marked *