My training log for the week of March 9th, 2026 started off slowly following a 20-mile week last week. It has taken a while to build back up, but I got there, and I am aiming for another good week this week! Monday March 9th, 2026 Today I just did […]
Daily Archives: March 12, 2026
3 posts
The science of stress and running provides great insight for runners into how and in what ways stress impacts their workouts. Personally, it has a significant negative impacts in my heart rate, effort, and endurance. I am actively trying to lower it for many more reasons, too. The Runner’s Burden: […]
My training log for the week of March 2nd, 2026 starts with a sore back from my P90X Generation Next workouts. It’s been a long time since I did a P90X workout and Generation Next is even more challenging! Monday March 2nd, 2026 My back is really sore still, so […]