My training log for this week got off to a good start with 10 Minute BODi workouts, runs, and hikes in the Albuquerque foothills. I think that I have finally found the right BODi programs to keep my interest and the right pattern of running, a hike once a week, […]
Monthly Archives: March 2026
7 posts
My training log for the week of March 23rd got off to a great start with a run on an acequia path that I thought might have possibilities. It definitely did and I went down there the next day with my daughter Grace! Monday March 23rd, 2026 I ran on […]
My training log for the week of March 16th got off to a good start, earning a BODi Badge for P90X Generation Next Week 1 completed. That makes a total of 44 counting programs completed and Badges for Energize, Shakeology, total workouts, etc. Monday March 16th, 2026 Getting a good […]
These strategies for running and longevity have worked for me for 59 years and counting. Start implementing them now for lifelong running and improved health span. Running for the Long Game: Strategies for Lifelong Performance and Longevity For many, running starts as a way to lose weight or hit a […]
The science of stress and running provides great insight for runners into how and in what ways stress impacts their workouts. Personally, it has a significant negative impacts in my heart rate, effort, and endurance. I am actively trying to lower it for many more reasons, too. The Runner’s Burden: […]
My training log for the week of March 9th, 2026 started off slowly following a 20-mile week last week. It has taken a while to build back up, but I got there, and I am aiming for another good week this week! Monday March 9th, 2026 Today I just did […]
My training log for the week of March 2nd, 2026 starts with a sore back from my P90X Generation Next workouts. It’s been a long time since I did a P90X workout and Generation Next is even more challenging! Monday March 2nd, 2026 My back is really sore still, so […]