Rich Dafter's Resources for Better Running
Rich Dafter's Resources for Better Running

Training Log for the Week of March 30th, 2026

My training log for this week got off to a good start with 10 Minute BODi workouts, runs, and hikes in the Albuquerque foothills. I think that I have finally found the right BODi programs to keep my interest and the right pattern of running, a hike once a week, and evening walks.

Monday March 30th, 2026

Training Log for the Week of March 30th 2026

I did the second block of P90X Generation Next Pull Strength and then ran. I don’t know if this photo is out of focus or it’s the dust that’s coming (probably the former), but they are talking about the potential of a haboob this afternoon!

Training Log for the Week of March 30th 2026

Tuesday March 31st, 2026

Amazing hike with my older daughter with 686′ of elevation gain and getting up to 6,451′. But the best part was seeing a family of 5 deer cross a couple of hundred feet away!

Training Log for the Week of March 30th 2026

Wednesday April 1st, 2026

I was supposed to do P90X Generation Next Cardio Boxing, but couldn’t do it. I did walk, though, so I got my much-needed outside time!

Friday April 3rd, 2026

Microdose fitness sunrise walk on Good Friday morning.

Saturday April 4th, 2026

I passed through Jim‘s Mountain Bike Park and reached the top of the loop at another spot that would also be great for mountain biking and a lot hillier!

Sunday April 5th, 2026

Easter Sunday and just a short walk!

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