My training log for the Week of May 12th starts with a mobility workout from Get Strong with Kelsey Heenan and a lot of stretching to get the soreness out of my legs from yesterday’s run. Monday May 12th, 2025 Day 6 of the Total Body Strong workouts, with just […]
Monthly Archives: May 2025
4 posts
How long age-wise can a person run? At 74, I don’t think that I am even close to stopping as long as I don’t put pressure on myself. I can’t run anywhere near as fast obviously, so I run for the joy of running and because I love running in […]
Using ChatGPT to create a training plan is not only easy but also interesting. Here is the plan that I got for a 20 mile week in answer to the request, “Create a training plan for a 74-year-old running 20 miles a week”. Staying Strong at 74: A 20-Mile-a-Week Running […]
My training log for the week of May 5th, 2025 started with a run long enough to get in some miles before the rain in the forecast started. Monday May 5th, 2025 I did an out and back from my house not really feeling delayed onset muscle soreness from Saturday’s […]