Running for a Lifetime
Rich Dafter's Resources for Better Running
Running for a Lifetime
Rich Dafter's Resources for Better Running
Running Adventures

Training Log for the Week of March 16th, 2026

by |Published

My training log for the week of March 16th got off to a good start, earning a BODi Badge for P90X Generation Next Week 1 completed. That makes a total of 44 counting programs completed and Badges for Energize, Shakeology, total workouts, etc.

Monday March 16th, 2026

Getting a good workout and a BODi Badge is always a great way to start the week!

Training Log for the Week of March 16th, 2026

Tuesday March 17th, 2026

I wanted to get out the door before the sun rose, but I was a little late. Still beautiful in the still morning air. I am calling it a hike because it started at 5,465′, was 99% dirt, and had 253′ of elevation gain!

Wednesday March 18th, 2026

Energize in the handheld and a good out and back to the open space by the Albuquerque Latter Day Saints Temple.

AUTHOR

Rich Dafter
Prior to May 1985, I was super fit and super healthy, routinely running between 50 to 70 miles a week. Between March 16th and May 5th 1985, I ran 34:32 for 10K, 57:46 for 10 miles, 53:20 for 15K, 27:38 for 5 miles and 16:26 for 5K. I was 34 years old. On May 17, 1985, at around 5:00 PM on a Friday night, I was driving home with my then five year old daughter and we hit a van broadside. The van had been stopped in the left lane of a four lane road with its left blinker on and unexpectedly made a right turn out of the left lane directly in front of us. That accident, although we both survived, in an instant, ruined my health and changed my life. On Sunday, May 19th, I ran the Midland Run 15K (which I had run and eventually would run or try to run, 13 years in a row) and ran 53:03.

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