My training log for the week of April 27th, 2026 includes nine and a half hours of workouts, 24.5 miles and 15 workouts (of which nine are walking my daughter’s dog!). Monday April 27th, 2026 Tuesday April 28th, 2026 Wednesday April 29th, 2026 Thursday April 30th, 2026 Friday May 1st, […]
Monthly Archives: April 2026
4 posts
My training log for the week of April 20th, 2026, is another week of almost 10 hours of working out, with 23.8 miles and 14 workouts (eight of which are working my daughter’s dog!). Monday April 20th, 2026 Tuesday April 21st, 2026 Wednesday April 22nd, 2026 Thursday April 23rd, 2026 […]
My training log for the week of April 13th, 2026 has close to 10 hours of workout time, over 22 miles, and 16 workouts (half of which are dog walks with my daughter’s dog!). Monday April 13th, 2026 Tuesday April 14th, 2026 Wednesday April 15th, 2026 Thursday April 16th, 2026 […]
My training log for the week of April 6th, 2026, shows the benefits of the microdose fitness 10 Minute Muscle workouts. They are just right as strength training for me as a runner because I can choose any number of them as a warm-up for my run or as a […]