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Running for a Lifetime

75 and Closing in On 60 Years of Running
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Running for a Lifetime

75 and Closing in On 60 Years of Running
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  • My Running Journey
Mt. Taylor

It’s March 25th, 2025, and the Sandia Mountains loom ahead of me as I head east for an out and back from my house that was primarily dirt. The Sandias tower over Albuquerque at over 10,000′ and provide endlessly changing views. In the first image is the Albuquerque LDS Temple, […]

March 25th, 2025 – The Sandia Mountains

Running and Taking Creatine

I started running and taking creatine in December after reading extensively about its benefits, especially as we age. I had previously taken the Beachbody creatine but did not understand when and how to take it. Since it was removed from the product line, I went on Amazon, saw Nutricost Creatine, […]

Running and Taking Creatine

These stretches to relieve hip and lower back pain and tightness are very important for runners to do regularly. These are from Sarah Stevenson, aka the Tini Yogini. 9 Yoga Poses to Help Relieve Hip and Lower Back Pain All of these yoga poses are for anyone who has ever felt a […]

Stretches to Relieve Hip and Lower Back Pain

About Rich Dafter

Rich Dafter's Running Journey

My running journey started at the Raritan Valley Country Club on September 1st, 1966. That was my first cross country practice for Somerville High School in Somerville, NJ. Continued…

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