During the week of April 7th 2025, I did two strength workouts and 5 runs, the last of which was over 2 hours. Here are my Strava log entries for this week.
During the week of April 7th 2025, I did two strength workouts and 5 runs, the last of which was over 2 hours. Here are my Strava log entries for this week.
The importance of core strength for runners cannot be overstated because it improves running form, balance, and stability, reduces injury risk, and […]
My training log for the week of October 13th, 2025 doesn’t start the week with a run, but rather a new program […]
My training log for the week of May 11th starts after my highest mileage week in years, and the high from watching […]
My training log for the week of June 2nd, 2025 begins with an out and back east from my house toward the […]
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