During the week of April 7th 2025, I did two strength workouts and 5 runs, the last of which was over 2 hours. Here are my Strava log entries for this week.
During the week of April 7th 2025, I did two strength workouts and 5 runs, the last of which was over 2 hours. Here are my Strava log entries for this week.
My training log for the week of September 22nd, 2025 started with a Get Strong with Kelsey Heenan strength workout. At the […]
My training log for the week of December 22nd 2025 started with a walk and run and with more confidence in continued […]
My training log for the week of June 22nd starts with an active rest day since my older daughter started working on […]
I turned to AI for coaching, not so much for the running workouts but more for how to deal with the inflexibility […]
We use cookies to improve your experience on our site. By using our site, you consent to cookies.
Websites store cookies to enhance functionality and personalise your experience. You can manage your preferences, but blocking some cookies may impact site performance and services.
Essential cookies enable basic functions and are necessary for the proper function of the website.
These cookies are needed for adding comments on this website.
These cookies are used for managing login functionality on this website.
Statistics cookies collect information anonymously. This information helps us understand how visitors use our website.
Google Analytics is a powerful tool that tracks and analyzes website traffic for informed marketing decisions.
Service URL: policies.google.com (opens in a new window)