My training log for the week of March 23rd got off to a great start with a run on an acequia path that I thought might have possibilities. It definitely did and I went down there the next day with my daughter Grace! Monday March 23rd, 2026 I ran on […]
Yearly Archives: 2026
44 posts
My training log for the week of March 16th got off to a good start, earning a BODi Badge for P90X Generation Next Week 1 completed. That makes a total of 44 counting programs completed and Badges for Energize, Shakeology, total workouts, etc. Monday March 16th, 2026 Getting a good […]
These strategies for running and longevity have worked for me for 59 years and counting. Start implementing them now for lifelong running and improved health span. Running for the Long Game: Strategies for Lifelong Performance and Longevity For many, running starts as a way to lose weight or hit a […]
The science of stress and running provides great insight for runners into how and in what ways stress impacts their workouts. Personally, it has a significant negative impacts in my heart rate, effort, and endurance. I am actively trying to lower it for many more reasons, too. The Runner’s Burden: […]
My training log for the week of March 9th, 2026 started off slowly following a 20-mile week last week. It has taken a while to build back up, but I got there, and I am aiming for another good week this week! Monday March 9th, 2026 Today I just did […]
My training log for the week of March 2nd, 2026 starts with a sore back from my P90X Generation Next workouts. It’s been a long time since I did a P90X workout and Generation Next is even more challenging! Monday March 2nd, 2026 My back is really sore still, so […]
My training log for the week of February 23rd started with a rest day. I am dealing with so much stress that it is truly becoming debilitating Monday February 23rd, 2026 Complete rest day from training Tuesday February 24th, 2026 This used to be a run to the doctor and […]
My training log for the week of February 16th had just eight workouts. I got in 15 miles in runs and hikes, and only one strength workout. Monday February 16th, 2026 I did a loop mostly along the Diversion Channel that I take to Balloon Fiesta. Nice view of the […]
My training log for the week of February 9th, 2026 reflect the continuing stress that I am dealing with and that is negatively impacting me. I am visualizing what my life would be like without it and how I would feel. Monday February 9th, 2026 It’s 68 on February 9th, […]
My training log for the week of February 2nd, 2026, has six runs and one strength workout day, with a minimum of a 2-mile run. Monday February 2nd, 2026 Short downhill and then flat out and back from home, Tuesday February 3rd, 2026 It seems like the 48 hour rule […]
My training log for the week of January 26th, 2026, shows a week of lighter-than-usual training and a day off. I am actually experimenting with supplements and workouts now to have a better year moving forward. Monday January 26th, 2026 I’m up to 30:00 of pilates. I think that I […]
My training log for the week of January 19th, 2026 is off to a good start. Not many, but I got in some miles, and that is what I needed. Life is not going the way that I would like it to, but rather going in the direction of God’s […]
My training log for the week of January 12th, 2026 shows some highs and lows, but overall is just winter training and base work. After Sunday’s run up into Embudito Canyon here in Albuquerque, I started the week with my usual recovery strength workout and some walking to loosen up […]
My training log for the week of January 5th, 2026 starts with a beautiful run in the Rio Grande bosque along one of the clear ditches. It was a lunchtime run on a Monday, but the Open Space parking lot was still half full. Much to my surprise, not far […]